Let’s Begin- Take the next step
You don’t have to have it all figured out to take the next step.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of the trauma.”
Therapy is about discovering your Self and the parts of you that are trapped in a memory of your past negative life experiences. Unburdening “the cry we hear in the deepest parts of ourselves” is the key to transforming how trauma shapes the way we live, the way we love and the way we make sense and respond to the world.
I offer a free 15 minute phone consultation
$150 for 53 minutes
$150 for 90 minutes
Individual
In individual therapy, we will get curious about the story of your life. We will then gain clarity by exploring each chapter, learning what each holds - protective behaviors and emotions, the language of trauma stored in our body and the parts of us that hold the wounding. Next we will release the burden you have been carrying leading to emotional balance, discovering who you are, healthier relationships, and the personal power to shape your adult life.
Insurance
Therapy focuses on mental health and emotional healing. When using insurance to help cover your cost, your insurance has expectations for your services, including meeting criteria for a mental health diagnosis, time limitations and maybe even certain therapy modalities. As a client, you have the right to select a therapist of your choosing, pay cash to protect your privacy, or use your insurance.
I accept most plans for the following insurances in Texas: Optum/United Healthcare and Aetna.